Chill & Thrive: How I Roll with TCM-Inspired Summer Eating Summer is here and as the sun cranks up the heat, I’ve been exploring Traditional Chinese Medicine (TCM) wisdom to keep my body in sync with the season. Let me break down how I’m serving my...
Posture Matters! Have you ever noticed yourself slouching at your desk, or leaning to one side while standing in line? Poor posture is something that affects many of us, but it’s not just a cosmetic issue. In fact, bad posture can have negative effects on your...
Emotional Expression as a Somatic Symptom What is emotion? This is a topic that is constantly debated, updated and researched continuously, but for the most part is defined as ‘A complex reaction pattern, involving experiential, behavioural and physiological elements....
The Right Tool for The Job One of the questions my clients often ask me is, “What is better, Chiro, Physiotherapy, Acupuncture or Massage?”. My response is always the same, “It depends”. What does it depend on? Well it depends on what needs to be treated? Obviously...
Walking Tall Have you ever looked at yourself in the mirror and corrected your posture based on what you see and what you think correct should look like? How do you feel? Do you feel normal, or do you feel all weird? Does it cause discomfort and pain? Over the years I...
The Straw that Broke the Camel’s Back! It’s a cold Monday morning, you get up and begin your morning routine. You make your way to the kitchen, feeling the cold chill in the air after the warmth of your bed. You start making your coffee like you have 1000 times...
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