Chill & Thrive: How I Roll with TCM-Inspired Summer Eating Summer is here and as the sun...

Posture Matters! Have you ever noticed yourself slouching at your desk, or leaning to one side...

Emotional Expression as a Somatic Symptom What is emotion? This is a topic that is constantly...

The Right Tool for The Job One of the questions my clients often ask me is, “What is better,...

Walking Tall Have you ever looked at yourself in the mirror and corrected your posture based on...

The Straw that Broke the Camel's Back! It’s a cold Monday morning, you get up and begin your...